This will be a wonderful and friendly introduction to a small daily yoga practice and breathing, along with fun workshops, advice and practical tips to improve our health and diet. Miranda will lead us through a simple and easy introduction to stretching and breathing.
This is a day for beginners and yogis alike, all those who would like to build a daily practice and work with the more subtle tools of yoga for independence, strength and flexibility. We will eat healthy delicious food which will be as local and as sustainable as possible, following an Ayurveda way of eating.
Would you like to learn a short, simple yoga practice that you can take home with you?
Would you like to learn easy breathing techniques to help you relax, reduce anxiety and aid sleep?
Would you like a few simple lifestyle hacks that will aid your health and wellbeing on a daily basis?
8.30 Gentle yoga practice
10.30 Workshop to build a morning practice suitable to each person, understanding the principles of yoga and benefits
12.00 Breathing practice
15.00 Review and practice
Miranda Taylor is a classical yoga teacher and yoga therapist in the Krishnamacharya lineage. For more than fifteen years she has studied many of the ancient yoga texts and Ayurveda (yoga’s sister science for lifestyle and food). Also, she teaches Vedic chanting and sound workshops. Miranda was part of the core London Yoga Festival team in 2018-19 with Colin Dunsmuir as director and has taught children in schools. She now mostly works one to one with students online and in person, as well as leading our weekly yoga sessions at Emmetts.
Book the yoga and wellbeing retreat online here. Bed and breakfast at Emmetts is also available via this link.